Definition
The ability to recognize, understand, manage, and effectively use emotions in yourself and others. In leadership, emotional intelligence enables better communication, conflict resolution, and team dynamics.
Key Principles
- Self-awareness: Understanding your own emotions
- Self-regulation: Managing your emotional responses
- Motivation: Using emotions to drive toward goals
- Empathy: Understanding others' emotions
- Social skills: Managing relationships effectively
Examples in Practice
- Recognizing when you're frustrated and taking a moment before responding to a challenging email
- Reading the room in a meeting and adjusting your approach based on team energy
- Having a difficult conversation with empathy while still maintaining clear expectations
Related Terms
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